Workouts for Seniors
Physical activity is an important part of healthy aging. According to the National Institute on Aging, "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active."
Benefits of Exercise:
- Stay Active & Mobile As You Age
- Support Emotional & Mental Health
- Being Active Safely Can Improve Some Chronic Diseases
- and so much more!
Check out these categories:
Endurance Balance Flexibility Limited-Mobility
Seniors should check with their health care provider on how much physical activity they should get and what types of activities they should do.
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...QUICK VIEW Chair Dancing: Simply Stretch
$ 19.99$ 14.99Chair Dancing: Simply Stretch
$ 14.99$ 19.99An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each...» View full product details -
...QUICK VIEW Chair Dancing: Life's a Celebration
$ 19.99$ 12.99Chair Dancing: Life's a Celebration
$ 12.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
...QUICK VIEW Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
...QUICK VIEW Jane Fonda's Walk Out
$ 14.99$ 3.99Jane Fonda's Walk Out
$ 3.99$ 14.99Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to...» View full product details -
...QUICK VIEW Older and Much Wiser Workout
$ 19.99$ 14.99Older and Much Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire...» View full product details -
...QUICK VIEW Older and Wiser Workout
$ 19.99$ 14.99Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
...QUICK VIEW Chair Dancing: Through the Decades
$ 19.99$ 14.99Chair Dancing: Through the Decades
$ 14.99$ 19.99You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
...QUICK VIEW Chair Dancing: Around The World
$ 19.99$ 14.99Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details