Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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...QUICK VIEW Qi Gong Fire & Water with Matthew Cohen
$ 19.99$ 18.75Qi Gong Fire & Water with Matthew Cohen
$ 18.75$ 19.99Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed...» View full product details -
...QUICK VIEW Scott Cole's Discover Tai Chi for Fitness
$ 14.99$ 12.99Scott Cole's Discover Tai Chi for Fitness
$ 12.99$ 14.99You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an...» View full product details -
...QUICK VIEW Scott Cole's Yoga Tai Chi
$ 14.99$ 12.99Scott Cole's Yoga Tai Chi
$ 12.99$ 14.99A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course,...» View full product details -
...QUICK VIEW Scott Cole: Chi Kung Wake Up Call
$ 14.99$ 12.99Scott Cole: Chi Kung Wake Up Call
$ 12.99$ 14.99Buy this DVD or start streaming here Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's...» View full product details -
...QUICK VIEW Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 12.99Scott Cole: Discover Tai Chi AM/PM Workouts
$ 12.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details -
...QUICK VIEW Simple Steps to Looking Ten Years Younger
$ 14.99$ 2.99Simple Steps to Looking Ten Years Younger
$ 2.99$ 14.99DO YOU WANT THE SIMPLE STEPS TO LOOKING 10 YEARS YOUNGER? CELEBRITY NUTRITIONIST OZ GARCIA, SHOWS YOU HOW.Reverse the effects of aging by adding simple, positive changes to your life....» View full product details -
...QUICK VIEW Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
...QUICK VIEW Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
...QUICK VIEW Total Body Box Set with Caroline Pearce OUT OF STOCK
Total Body Box Set with Caroline Pearce
$ 19.98Sorry, this product is temporarily out of stock.
This fabulous 3 DVD - Total Body Collection includes: DVD 1 - TOTAL CARDIO BURN - These three 20 minute programmes with three different levels of intensity have been designed...» View full product details -
...QUICK VIEW Transformation Through Kundalini Yoga With April Bernardi
$ 19.99$ 14.99Transformation Through Kundalini Yoga With April Bernardi
$ 14.99$ 19.99In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at...» View full product details -
...QUICK VIEW Weight Loss Workouts with Frankie Essex $ 10.99
Weight Loss Workouts with Frankie Essex
$ 10.99Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years...» View full product details -
...QUICK VIEW Yoga Class with Anastasia (Audio CD) OUT OF STOCK
Yoga Class with Anastasia (Audio CD)
$ 1.99$ 19.99Sorry, this product is temporarily out of stock.
This 70-minute audiobook hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing...» View full product details -
...QUICK VIEW Yoga Conditioning for Weight Loss $ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
...QUICK VIEW Yoga Emergency The 12 Minute Workout: For Your Pregnancy And Labor
$ 14.99$ 9.89Yoga Emergency The 12 Minute Workout: For Your Pregnancy And Labor
$ 9.89$ 14.99Because so much is changing now from your balance to your posture, during pregnancy your body can hurt! This workout will give you the simple, yet effective tools you need...» View full product details -
...QUICK VIEW Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
...QUICK VIEW Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
...QUICK VIEW Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
...QUICK VIEW Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
...QUICK VIEW Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
...QUICK VIEW Yoga Journal's Yoga for Stress
$ 19.99$ 14.99Yoga Journal's Yoga for Stress
$ 14.99$ 19.99Two yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety...» View full product details -
...QUICK VIEW Yoga Journal: 7 Day Detox 2-Disc Set
$ 29.99$ 22.49Yoga Journal: 7 Day Detox 2-Disc Set
$ 22.49$ 29.99This new DVD from Yoga Journal – the most trusted name in yoga worldwide – demonstrates Yoga’s sister science of Ayurveda and offers wisdom for supporting your health by using...» View full product details -
...QUICK VIEW Yoga Journal: Fitness Challenge (3-DVD Set)
$ 29.99$ 22.49Yoga Journal: Fitness Challenge (3-DVD Set)
$ 22.49$ 29.99Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set – the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your...» View full product details -
...QUICK VIEW Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 19.99$ 14.99Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 14.99$ 19.99Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices...» View full product details -
...QUICK VIEW Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
...QUICK VIEW Yoga Pulse: Power Yoga, Stress Free
$ 14.99$ 1.99Yoga Pulse: Power Yoga, Stress Free
$ 1.99$ 14.99Overview: The focus of this short practice is on opening and connecting to the three upper chakras or pulse zones: the throat, the third eye, and the top of the...» View full product details